Free 14 Day Workout Newsletter
Get a combination of Strength, 3-D Core, and Energizing Cardio to find the joy in moving your body. You will get 4-5 days of each style and all the workouts can be put on replay. Each video or list is designed to be completed in 10 minutes. If you want to put it on replay to make it longer, you have the freedom to make the workout fit your schedule! I want fitness to be fun, so I'm giving you a variety to keep you interested. Think of it as recess!