cardio circuit lifting 3

STRENGTH 3

Warm up: 3-5 rounds

20-40 plie calf raises

1 min jump rope or easy jog in place

20-40 leg swings

20-40 Alt Step backs

 

Core Activation 2-4 rounds

20 Bridge lifts with Chest flys

20 skull crushers in bridge

20 Alt. fallen triangle

20 back extensions lying on the floor

1 min AMRAP Burpees

 

Leg Activation

3-5 rounds

20-40 Lunges on a raised box

20 Tuck Jumps or high knees

20-40 Standing Arabesque Butt lifts

20 Jump Squats or Box Jumps

 

Arm Activation 2-4 rounds

20-40 front shoulder raises

20-40 side shoulder raises

1 min Bear Crawls

20-40 Tricep Push-ups