A little yoga on the rocks in Moab, Utah

A little yoga on the rocks in Moab, Utah

How's your energy level right now? 

Do you wake up like a kid on Christmas morning ready to run downstairs and play with all the gifts that life has ready and waiting for you? 

Or . . .do you pull the covers over your head to block out the tasks, chores, duties, and responsibilities that never seem to let up? 

There's a way to change your energy level from bedhead to bright-eyed, and would you believe it doesn't even require coffee?

Can't wait to get started? Click HERE to snatch your free 14 Day Fitness Challenge!

Living a vibrant supercharged life comes from simply refining your physical body, your emotional balance, and your mind's viewpoint. 

 

 Barefoot 5k for Africa with Race Director, Ayisha Mitchell. Orem, UT 2015

Barefoot 5k for Africa with Race Director, Ayisha Mitchell. Orem, UT 2015

change your body to change your mind!

The idea to change your body starts in your mind, but sometimes the mind is not the best place to get started. Your mind is not really on your side. It tries to trick you or convince you to give into fear and doubt. Your untrained mind is your worst enemy in your quest for a healthy vibrant body. 

 Trail running to The Rock Pile in Provo Canyon. Wasatch Mountains, Utah 2014

Trail running to The Rock Pile in Provo Canyon. Wasatch Mountains, Utah 2014

change your mind to change your life!

Once you've started to put a few habits into action is when you can start using your mind again. You need your mind to help you make these habits rock-solid! So now that your body is on the move, you can let your mind reflect on what's working. Mindful movement will keep you motivated for life because you know what sensations create positive change and you know that you will be rewarded with that post-workout high. 

What you learn through mindful movement will start to translate into other areas of your life. An energetic, healthy body makes you feel like a million bucks! Glowing skin, bright eyes, sleek muscles make you look and feel more attractive and excited about life. Social connections feel more positive, and your new mindset will start to unlock new opportunities you might never have seen before. 

When your body rewards your mind with good vibes and endorphins, your mind starts to see possibilities where there used to be limits. If you can move and play, feeling strong and happy, then other goals become possible. 

There are countless stories of people like you who defined themselves by their limitations. Once they took action they learned to change their mindsets by the amazing ability of their bodies to overcome obstacles.

I really enjoyed the 8 weeks of exercise. It gave me a great challenge to push myself physically and become more toned. I felt like I gained muscle, energy and confidence. I enjoyed the variety and think I will continue to keep these workouts part of my exercise plan.
— Annie H.

Annie lost 3 inches in just 8 weeks and felt more energized!

Are you ready to transform?

Change is hard. I get it. Especially when you get completely set back by an injury, overwhelmed by work and responsibilities, or you're surrounded by people who don't support your decision to get healthy and strong. 

So instead of letting life overwhelm you, let's change perspective and view this like recess. My 9 year old self dares your 9 year old self to a Fitness Challenge. I've made it simple for you, delivering 14 days of fitness tips and videos right to your inbox. Easiest dare you ever took! 

 Preparing for fancy yoga poses with my friend, Yara at InBalance Yoga Studio. Orem, Utah 2015

Preparing for fancy yoga poses with my friend, Yara at InBalance Yoga Studio. Orem, Utah 2015