Cardio circuit lifting

This routine is great for endurance and maintaining strong, lean muscles. It will help your heart and lungs too without an extra cardio session. If you're new to weight training, start with no weights or light weights and gradually work your way up. 

Cardio Circuit Strength #1

Warm up: 3-5 rounds

20 jumping jacks

20 push-ups

20 sit-ups with anchored feet

20 high knees

Core Activation 2-4 rounds

1 min Plank

1 min plank toe taps

50 mountain climbers

1 min Superman back extensions

Leg Activation with medium weights 3-5 rounds:

20 squats (5-10 lbs)

20 calf raises (5-10 lbs)

20 Jump squats

20 Alternating Back step lunges

 Arm Activation with light weights 2-4 rounds

1 min Standing Snow Angels with light weights (3-5 lbs)

1 min T-stance arm circles (3-5 lbs)

20 Plank position with alternating single arm row (5-8 lbs)