yoga stretching 1
Warm up: 3-5 rounds
Sun Salutation A
Fat-Burning Sequence
Hold each pose on each side for 5 breaths before moving to the next one:
Triangle pose
Revolved Triangle pose
Side Angle Lunge
Revolved Side Angle Lunge
Warrior 1, 2, and 3 (repeat all 3 on each side)
Half Moon Pose
Forward Fold
Seated Boat Pose
Seated half splits
Seated Spine twist, hugging knee to chest and rotating spine
Wheel pose, lying on the belly to catch ankles in a backbend
End with 10-30 deep breaths before relaxing in Savasana