Yoga core agility

Warm up: 3-5 rounds

Sun Salutation A

Sun Salutation B


Leg and Core Sequence

Hold each pose for 5 breaths

Warrior 1 followed by Triangle

Warrior 2 followed by Revolved Triangle

Warrior 3 with leg lifts

Lizard pose (deep lunge with elbows on the ground)

Plank and Side Plank with hip dips

Boat pose, lifting and lowering legs and holding 3-5 breaths at the lowest point

Rest in Butterfly stretch

Repeat Boat Pose and Rest 3-5 times

Supermans: Prone back extension, lifting straight arms and legs

Child’s Pose


End with 10-30 deep breaths before relaxing in Savasana