Arwen Rogers February 6, 2017 Bring Back the Warm-up Suit! Arwen Rogers February 6, 2017 Track suits. Sweatpants. Fuzzy hoodies. What do these have to do with luxurious recovery and flexibility? HEAT!A good warm-up includes rhythm and sweat
Arwen Rogers December 5, 2016 Fire Your Inner Critic Arwen Rogers December 5, 2016 You Are What You Think AboutIt’s amazing how much self-doubt and negative thinking affect our performance and how most of our limits are self-imposed.
Arwen Rogers November 28, 2016 Nutrition Instant Berry Cobbler Arwen Rogers November 28, 2016 Nutrition Instant Berry CobblerI like to cook when I have time, but that is often a luxury! I don’t keep desserts on hand because I tend to just grab convenient ready-made food. So I made up this easy recipe that is sugar-free, tasty, and completely natural!