CARDIO circuit training 2

STRENGTH 2

Warm up: 3-5 rounds

1 min wall sit

20 tricep dips

20 walking lunges

Core Activation 2-4 rounds

20 Squat with side ab crunch

20 Standing outer thigh lift

10-20 side plank dips

10-20 Spiderman push-ups

20 Plank butt lifts

Leg Activation 3-5 rounds

20 single leg dead-lifts

20-40 Kettlebell swings

20-40 Alt Curtsey Lunges

20-40 Drop-it-low squats

Arm Activation 2-4 rounds

20-40 Squat-Shoulder thrusters

20-40 Deltoid flys

20-40 Bicep curls

20-40 Bent over Lat rows