Radiant Summer Challenge

You may have heard that you can't outrun your diet! It's true! 90% of sustainable weight loss comes from how you fuel your body. Exercise is important for stress relief, muscle building, and strong bones. But exercise alone will NOT help you lose weight. Change your relationship with food this summer with this simple challenge! Make change easy with these mind resets and food habits***

fantastic **foods summer eating

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calming **meditation

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yoga for weight loss **healing exercises

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