Hey, I'm Arwen.

Change is hard. I get it.

I was a professional dancer until age 35. Dance was my entire world! Then my life turned upside-down because of emergency abdominal surgery. I couldn’t dance or do yoga for over a year.

I know what it's like to lose your health and identity. Thankfully, I also learned how to get it back with mind-body fitness and meditation.

Whether it's an injury, a hectic schedule, or not having the support you need at home - it's easy to feel like there's little you can do to make real change happen.

That's why I'm here.

I'm going to help you develop the right mindset and proper conditioning tools to make reaching your fitness goals totally doable. No matter what your situation.

Let my experience help you:

With a multi-discipline background, I'm bringing the best of fitness, yoga, dance, and more to help you progress and enjoy working out. 


  • MFA and BA in Dance Performance & Choreography from University of Utah and Brigham Young University

  • 8 years training university dance majors conditioning, technique, and creativity

  • 18+ years teaching Yoga, and pilates-based fusion classes

  • Yoga Alliance 200 Hr Certified

  • AIReal Yoga Certified

  • Balanced Body Barre Certified

  • ACE Personal Trainer Certified

  • Current marathoner, triathlete, and ultra-runner