Arwen's Yoga Manual for Weight Loss. Sculpt your body beautiful, manage cravings, reduce stress, and calm your mind.

This guide includes a brief explanation of common diet myths and a full-color photo manual of yoga poses that help with weight loss. Yoga is an important part of a healthy lifestyle. Many problems with weight management are the result of stress, poor coping skills, and poor nutrition habits. Yoga is helpful because it creates a connection between the mind and body. You can exercise all you like, but if you still have stressful thoughts and poor coping habits, your body may still be holding onto weight as part of the stress response. Doing yoga helps you pay attention to how your body feels and the way your mind is talking to you. When you become mindful you can create positive habits and connections between the mind and body. 

If you want more personalized coaching, be sure to check out my upcoming Radiant Program!