Mobility for Dancers, Athletes, and Humans! Are you looking for an introduction to mobility? Try this beginner-friendly course to help you learn the basics of breath support, core activation, and body patterns. We will explore the most efficient ways to stand, sit, crawl, roll, and reclaim graceful efficient movement. This course is designed for beginners and experts because EVERYONE needs to check in with basic movement principles. Whether you are trying to get back in shape or refine your technique, this course is for you!

Course materials include:

Manual & Written workouts