Mind-body Active Recovery for Athletes

You're an athlete. You've got a training plan and you're sticking to it. But even with all your best plans you still feel hurt, exhausted, and stressed. You're starting to wonder if you're wearing yourself down. But you see plenty of other athletes crushing their goals and wonder what's going on? *

Does any of this sound familiar?

  • Instead of crushing your workouts, you feel crushed by them
  • Your body is hoarding some "just-in-case" fat rolls even though you're doing all the work?
  • You're so inflexible you think slip-on running shoes would be the next
  • Your cravings seem out of control - especially when you are working out consistently
  • You hurt after every workout and can't recover* and get frequent injuries that put you on the sidelines while others compete
  • You believe that 30+ is too old to make athletic progress
  • And ugh, yoga takes so long and it's so slow and I suck at flexibility*

You know that athletic ability takes a lot of practice and dedication - but you'd still like to have fun and avoid injury and stress. Wouldn't it be amazing if you could find a way to supplement your training plan to get agile, coordinated, and efficient

Guess what? You can.


Mindset/Mindgame/BodyMind is a combination of HIIT and yoga-pilates fusion exercise that will reset your muscles, rewire your nerves, and get you back on your racing goals with smarter workouts and active recovery strategies.

I've combined the best of fitness training with mindset and nutritional understanding to bring you a step-by-step program that will help you get the results you want.

Here's what's YOU GET:

  • Daily Core workouts delivered straight to your inbox - I show you exactly what to do and how to exercise the right way
  • Weekly LIVE Group Calls for deeper analysis and fitness topics*
  • Educational materials to help you understand how to achieve technique and efficiency
  • An easy-to-follow digital fitness tracker workbook to keep you focused and accountable
  • Mind-blowing motivation and meditation tricks to help you achieve the proper mindset
  • Access to the MindBody Bender* Facebook group for community support and fun
  • Lifetime access to all materials!
  • Mindset-changing meditations MP3 downloads

I'm going to guide you through the entire process to help you get the alignment, mindset, and focus you need to succeed. 

The next session starts April 2, 2018!

Register by March 25th for Early Bird Pricing of just $349

Space is limited. Take advantage of early bird pricing today!

Register now!

Need extra motivation? How about an extra $100 in your pocket?

I'm serious about your success. This program isn't for people who put their health on the back burner or ignore their body's warning signs. It's for people like you who are interested in working out smarter to stay stronger for many years to come. You have foresight and you're willing to heal for optimal performance.

The Radiant Program is an investment in your health.

I'm going to put in the hours to make sure you see the changes you want. But I need you to put in the hours too. That's why I'm offering to give you back a hundred bucks if you finish the entire course on time. That's no gimmick. It's my promise to keep you motivated to see this program through to the end.

Why? Because I know you'll see and feel a difference in your body when you stay committed.

Meet Your Instructor: Arwen Rogers

Emergency abdominal surgery left me bed-ridden for 6 weeks, and I didn't rehab my core completely for over a year. I went from an active lifestyle with multiple athletic activities and teaching university dance majors to being unable to lift 5 lbs or walk more than a block without pain. It even hurt to roll out of bed. My core was destroyed!

That year I struggled physically and mentally. It was the lowest I had ever felt in my life.

This setback made me determined to return to full recovery. It was painful and frustrating because of the seriousness of the injury. But, with patience and curiosity, I remembered how dance had kept me agile and energized for running and cycling. I drew from my training in yoga, pilates, dance, meditation, emotion processing, and athletic training to create workouts that rebuilt my core from the inside out.

It was ultra-running and triathlon that got me motivated again. . . but I realized that my dance training had been doing some amazing things for my core and recovery. I got more fit but also had chronic pain from doing just athletic training with a destroyed core. Once I used my dance and mind-body training to retrain the core and limb coordination the injuries left.

Now, at age 41, I'm enjoying the fittest body of my life!

My mission is to help you do the same.

I have been teaching for over 20 years. I'm passionate about showing people the secrets professional dancers and athletes use to create coordinated and powerful bodies. 

You don't need special skills to find results. You will be thrilled with how quickly you can pick up the workout habits of elite athletes and dancers. 

Trust me, you can do this!

A peek at my credentials:

You shouldn't trust just anyone with your health and fitness. Here's the short list of my training and experience. I'm prepared to take you to the next level:

  • MFA and BA in Dance Performance & Choreography from University of Utah and Brigham Young University
  • 8 years training and mentoring university dance majors conditioning, technique, and creativity
  • 18 years' teaching experience in Yoga
  • Yoga Alliance 200 Hr Certified; Yoga Teacher Trainer E-RYT 200 for InTune Yoga Academy
  • AIReal Yoga Certified
  • Balance Body Barre Certified
  • ACE Personal Trainer Certified
  • Current triathlete, long-distance cycling, and ultra-runner  


when does the course start?

The magic begins on Sunday April 1st. I will send you your first workout video so you can be ready to start the week fresh on Monday. You will receive a link to a survey that will ask your availability for the LIVE sessions - but they will most likely be on Tuesday or Wednesday evening. 


what if i can't make it to the live classes?

No problem! You get the workouts emailed to you at the beginning of each week with instructions to get the most out of them. The LIVE classes will be recorded and I will send you the video and audio files after each session. You can watch, listen, and revisit all the materials on your own time. Set your own schedule to stay on track, and find what works for you. Best part? Everything is yours to keep and use forever. 


What is the time commitment?

You'll be sent a workout class each week that is between 45 - 60 minutes long. I recommend doing the workout at least 3 times throughout the week. There is also one live session each week where we'll dive into health topics, technique, and mental wellness that will be about 1 hour long. If you can't make it to the live class, you can always listen/watch on your own time as you get access to the recorded files when it's over.



The workouts are designed to do at home. But you can download them to a mobile device to do at the gym if you have access. If you have space for a yoga mat you should be good to go. On occasion I'll offer some exercises that would benefit from having a little more space, but if you're living in tight conditions, you'll still be able to benefit from the program.


Is it worth the investment?

How much money have you wasted on expensive gym memberships? How much time have you wasted trying to figure out what works for you with free YouTube videos? You could easily expect to pay a thousand dollars for this type of expert training. Your health, confidence, and success are definitely worth the investment. And remember, if you finish the ENTIRE course on time I'll give you $100 - no questions asked. I'm serious about your success.


i can't dance to save my life! do i have to be a dancer or athlete to complete this course?

Nope. All the training techniques are fun, easy to learn, and have plenty of repetition so you will get the movement. I've trained dancers in similar ways to athletes. So you don't do any choreography. You'll also be learning to move with your deep core muscles to improve coordination, balance, and flexibility. But, if you want to dance, just tag me on Instagram and I'll have a dance battle with you!


do you offer refunds?

Yes. I am confident you will love the program, the discussions, and the amazing results. But if you start the course and feel like it's not for you, just send proof that you did the homework and really gave it your best effort, and I'll give you back every penny.


do you have scholarships for the program?

I am offering one free space in my program! To make sure that this scholarship goes to someone who will use it, I am asking you to join SomaFit in order to be entered into the contest. I want this space to go to someone who is dedicated and willing to put in the work.

When you join SomaFit you will have lifetime access to a library of over 200+ mind-body fitness videos that are quick and easy to follow. I have worked with almost all the teachers in this library and I can personally say that they are some of the top experts in the field of mindful movement.

All the workouts are designed to be done in sections of 5-15 minutes so you can move more throughout your day!

I am also a featured instructor on SomaFit and have contributed 25+ videos! This will give you a chance to try out the mind-body workouts you will experience in The Radiant Program.

The best part is that you pay one price of $47 for lifetime access to great fitness instructors with no subscriptions, renewals, or gimmicks. Just great fitness for less than the price of one personal training session!


join somafit to win the radiant program!


Other questions? Just ask!

I'm happy to answer any questions to help you determine if the program is right for you (because, honestly, it's not for everyone). Use the contact form to send your questions my way and I'll get back to you within 1 business day.

Remember, space is limited. Take advantage of early bird pricing today!

The Mind-Body Bender* Program is $399 - But, if you register by March 25th the price is only $349.

Register now!