Do you like trampolines? One of my friends wanted to celebrate her birthday party at the trampoline gym. No kids allowed. Just us girls. This was my kind of party! Forget the sophisticated dinners! Crack the egg and backflips are more our style.
If you're like most people you probably spend a lot of time working those abs. You know the value of a strong core. But do you know that one of the most essentials elements of having a strong core is your breath?
I've watched clients of all ages transform in a matter of weeks. Skin starts to glow; tension eases out of their faces; feet get more stable; muscles become lean and flexible; concentration improves; and peaceful confidence radiates from their posture and eyes!